Abincin kare tare da omega 3

Mawallafi: Laura McKinney
Ranar Halitta: 3 Afrilu 2021
Sabuntawa: 19 Nuwamba 2024
Anonim
Omega 3 Supplement for Hair, Skin, Joints and Heart Health
Video: Omega 3 Supplement for Hair, Skin, Joints and Heart Health

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Kai Omega 3 fatty acid wani nau'in kitse ne a cikin babban taro a cikin wasu abinci, yana da fa'ida ga lafiyar karnuka a wasu fannoni. Bugu da kari, wadannan kitse mai kitse suna da mahimmanci, wato jikin karen ba zai iya hada su ba, wanda hakan ya zama dole a dauke su da abinci.

Abin farin ciki, akwai abinci da yawa masu wadatar omega 3 waɗanda za a iya haɗa su cikin abincin kare, suna magance wannan matsalar cikin sauƙi. A cikin PeritoAnimal, muna nuna wasu omega 3 wadataccen karen abinci.

Amfanin Omega 3 ga Karnuka

Kamar yadda aka ambata a baya, ya zama dole a ƙarfafa abincin dabba tare da adadin waɗannan abubuwan gina jiki, tunda jiki baya iya ƙera su. Shi ya sa ake kiran su m m acid.


Daya kasawa na mai mai kitse na iya haifar da alamomi da yawa waɗanda ke shafar, sama da duka, lafiya da yanayin fata na kare, da fata da farce. Matsalolin haɗin gwiwa kuma na iya tasowa. Baya ga zama dole, waɗannan mahaɗan suna da wasu fa'idodin kiwon lafiya ga ƙwayayenmu.

Baya ga yin aiki kamar antioxidants ga jiki da kuma samun sakamako mai rage kumburin ciki - wanda ke taimakawa hanawa cututtukan zuciya da jijiyoyin jini - suna da amfani ga tsarin juyayi na dabba, wannan yana dacewa musamman ga kwikwiyo da dabbobin geriatric.

A gefe guda, omega 3 fatty acid suna da fa'ida musamman ga fata da ga fur na kwiyakwiyi, inganta lafiyarsu da ƙarfafa aikinsu a matsayin shingen kariya.


Wannan yana da ban sha'awa sosai a lokuta na dabbobi masu matsala rashin lafiyan, kamar karnukan shar pei ko karnukan bijimin. Hakanan zasu iya rage zafin da waɗannan cututtukan ke haifar, yayin da suke inganta yanayin fata kuma suna da tasirin kumburi.

Don duk waɗannan dalilan, ana ba da shawarar masu koyarwa su haɗa Omega 3 fatty acid a cikin abincin karen.

Abincin karnuka masu wadataccen Omega 3

Omega 4 fatty acid suna da yawa musamman a wasu abinci kamar shuɗin kifi da wasu tsaba. Duba abin da suke:

  • Kifi. Yana daya daga cikin sanannun abinci mai wadataccen Omega-3. Ya zama gama gari a same shi a cikin abincin karen mai wadatar da irin wannan kitse, musamman masu inganci, tunda ba kayan sawa bane mai arha.
  • Sardin. Kodayake kifin kifi misali ne na kifin da ke da wadataccen kitse na Omega 3, ba shi kaɗai ya ƙunshi abubuwan gina jiki ba. Sauran kifayen shuɗi, irin su sardines, su ma suna da wadata a cikin waɗannan kitsoyin mai.
  • Flax tsaba. Ba wai kawai bluefish yana da wadata a cikin Omega 3 ba, wasu tsaba kuma sun haɗa da abinci mai yawa. Wannan lamari ne na flaxseed, wanda za a iya cinye shi a cikin tsaba ko a mai, kasancewa kyakkyawan tushen Omega 3.
  • Chia tsaba. Tsaba na wannan tsiron, wanda ya samo asali daga Amurka ta Tsakiya kuma waɗanda ke ƙara yin salo, suna da wadataccen abun ciki na Omega 3. Ana iya samun su a wasu ciyarwar da aka wadata da irin wannan mai, da kuma flaxseeds.
  • Soya. Duk da cewa an san shi a matsayin kayan lambu tare da babban abun ciki na furotin, soya abinci ne mai wadatar omega 3 wanda za a iya ba wa karnuka.

Kamar yadda aka ambata, wasu takamaiman abinci An ƙarfafa su da omega 3, gami da wasu daga cikin abincin da ke cikin jerin. Ana ba da shawarar irin wannan abincin sosai ga waɗanda ke son wadatar da abincin karen da irin wannan fili. Waɗannan kayan abinci zaɓi ne mai dacewa kuma mai lafiya, saboda an tsara su musamman don biyan bukatun dabbar.


Hakanan akwai capsules, galibi ana dogaro da mai na kifi, waɗanda za a iya amfani da su azaman ƙarin mai mai kitse don kare, idan ba a yi amfani da takamaiman abinci ba.

Duk da haka, waɗannan zaɓuɓɓukan ba shine kawai zaɓi don ƙara abincin 'ya'yan kwikwiyo tare da kitse mai mai. Hakanan akwai samfuran da ke da dabarar baka (kamar syrup) har ma da bututu, wasu digo waɗanda dole ne a shafa su akan fata a bayan dabbar.

Contraindications na wuce haddi na omega 3 a cikin karnuka

Kai illoli na duniya wanda zai iya tasowa tare da wuce haddi na kitse na Omega 3 wanda aka haɗa cikin abincin kare yana da sauƙi kuma ana iya warware su cikin sauƙi, ta hanyar rage adadin da ake gudanarwa.

Saboda suna mai, Omega 3 fatty acid suna da babban abun ciki na caloric, don haka yawan cin sa na iya haifar da matsalolin kiba a cikin dabbobin ku kuma, a wasu lokuta, karin kujerun ruwa. Kamar yadda aka ambata, waɗannan alamun sun ɓace ta hanyar rage adadin kitse na omega 3.